Conversion Calculator

Amount of nutrients in 100 g (grams) of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Nutrient	Amount and Unit	Percentage
Water	9.38 g	9.38%
Energy (calorie)	403 kcal
Energy (joule)	1685 kJ
Protein	20.75 g	20.75%
Total lipid (fat)	12.19 g	12.19%
Ash	5.19 g	5.19%
Carbohydrate, by difference	52.49 g	52.49%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	16.9 g	16.9%
Sucrose	9.26 g	9.26%
Glucose (dextrose)	1.05 g	1.05%
Fructose	0.37 g	0.37%
Lactose	0 g
Maltose	6.22 g	6.22%
Galactose	0 g
Starch	10.5 g	10.5%
Calcium, Ca	886 mg	0.89%
Iron, Fe	14.2 mg	0.01%
Magnesium, Mg	329 mg	0.33%
Phosphorus, P	785 mg	0.78%
Potassium, K	412 mg	0.41%
Sodium, Na	386 mg	0.39%
Zinc, Zn	9.72 mg	0.01%
Copper, Cu	1.41 mg
Manganese, Mn	2.59 mg
Selenium, Se	62.5 µg
Fluoride, F	1.7 µg
Vitamin C, total ascorbic acid	68 mg	0.07%
Thiamin	0.12 mg
Riboflavin	3 mg
Niacin	37.1 mg	0.04%
Pantothenic acid	15.9 mg	0.02%
Vitamin B-6	2.4 mg
Folate, total	1057 µg
Folic acid	1023 µg
Folate, food	34 µg
Folate, DFE	1773 µg
Choline, total	41.5 mg	0.04%
Betaine	1.7 mg
Vitamin B-12	6.4 µg
Vitamin B-12, added	6.4 µg
Vitamin A, RAE	374 µg
Retinol	374 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1251 IU
Lycopene	0 µg
Lutein + zeaxanthin	28 µg
Vitamin E (alpha-tocopherol)	8.4 mg	0.01%
Vitamin E, added	8.4 mg	0.01%
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.2 mg
Tocopherol, delta	0.42 mg
Tocotrienol, alpha	0.66 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	3.1 µg
Vitamin D	125 IU
Vitamin K (phylloquinone)	40.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	5.523 g	5.52%
4:0 butanoic, butyric fatty acid	0.009 g	0.01%
6:0 hexanoic, caproic fatty acid	0.005 g
8:0 octanoic, caprylic fatty acid	0.084 g	0.08%
10:0 decanoic, capric fatty acid	0.148 g	0.15%
12:0 dodecanoic, lauric fatty acid	2.272 g	2.27%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.9 g	0.9%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.267 g	1.27%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.512 g	0.51%
20:0 eicosanoic, arachidic fatty acid	0.081 g	0.08%
22:0 saturated fatty acid	0.155 g	0.16%
24:0 saturated fatty acids	0.082 g	0.08%
Fatty acids, total monounsaturated	2.933 g	2.93%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
16:1 cis monounsaturated fatty acid	0.012 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	2.84 g	2.84%
18:1 cis	2.835 g	2.84%
18:1 trans	0.005 g
20:1 eicosenoic, gadoleic	0.071 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
22:1 c saturated fatty acid	0.007 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.714 g	2.71%
18:2 undifferentiated	2.582 g	2.58%
18:2 n-6 c,c	2.575 g	2.58%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.124 g	0.12%
18:3 n-3 c,c,c (ALA)	0.124 g	0.12%
18:3 n-6 c,c,c	0 g